Nice, at 5kg/w you’re already among the top amateurs, Lukáš. Another 1.2w and you can think about the Tour de France ;-).

Nice, at 5kg/w you’re already among the top amateurs, Lukáš. Another 1.2w and you can think about the Tour de France ;-). I just read an interesting article about intervals versus endurance http://www.etriatlon.cz/technika_a_trenink/cyklistika/44996_je_tradicni_aerobni_trenink_v_cyklistice_odsouzen_k.html. I think Oldrich Kepka pointed it out to me a year ago in connection with running.